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my other friend has diverculitis

crazy enough like 2/5 of my other friends have stomach issues as well

I would chew food and spit it out just to feel better

I could only lay in bed all day

One time I got so sick I couldn't eat almost anything all summer

I've been there bro

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sometimes feel hopeless

I really wanna start my health journey bro, im ngl all these issues have me depressed as fuck

And every time they had something

I remember my friend who has celiac would always ask restaurants for gluten options / menu

Ohh

For a couple years I ate nothing but meat + rice + broccoli and it was really boring but motivating in and of itself. I got excited about it like earning a gold star every day. Easy to prep too for the whole week. Alternate meats to keep it interesting, steak, burger (wrapped in lettuce), fish, chicken breast, etc

really bro, it all boils down to a lifestyle change haha

I feel like I need to lose weight too, might be a factor

Start home cooking really boring dishes and start working out to feel extra good about the food you're eating

but I will give it a try, has to be something im eating is fucking me up

Mossad waking up to 4k messages

almost everything has gluten haha

Lol

so hard to find non-gluten food haha

Easy test no need to take drugs

one of those two, but GERD forsure

Just don't eat gluten for a week and see if it does anything

and gluten intolerance VERY MUCH